Are you feeling like something is off, your labs are “normal”, and you’re trying to understand what is going on?
Are you committed to your health, and you know more prescription medication is not the answer?

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SHIFT’s 7 Pillars of Health Optimization
Depending on your preferences, we will take different approaches to customize your plan.
Nutrition
We will give you an individualized plan to heal and optimize your gut health. When indicated, we do advanced testing for issues such as food sensitivities, microbiome dysbiosis, or increased intestinal permeability. If supplementation is necessary you will learn exactly what you need and why.
Relationship
Research shows us that living in a healthy relationship both with yourself and your community is paramount to longevity. Depending on your lifestyle and preference, we will encourage practices such as mindfulness, meditation, prayer, or community involvement.
Healthy Environment & Decrease Toxic Burden
The health of your environment greatly influences your personal health. We will work to identify and remove toxins in your home and environment and if indicated, we will test for toxins and guide you through a detoxification protocol.
Individualization
We take differing genetic expression into consideration in all of our individualized treatment plans and if indicated, will do advanced genetic testing to optimize healing.
Rejuvenation
Rest and rejuvenation are integral to health. We will work with you to be sure you are getting optimal sleep and have adequate self-care approaches to combat stress and feel energized.
Hormone Health
Healthy and balanced hormones are a key to vitality. We uncover hormonal imbalances and partner with you to optimize hormone levels.
Physical Activity Optimization
You will be given a fitting and realistic plan to uplevel your health and meet your goals.
Imagine having a healthcare provider that…
- trusts you
- listens to you
- gives you all the support that you deserve
We are all here to help you achieve optimal health! We’re here to listen to you, learn about you, and above all, to help make your life healthier and happier with Functional Medicine.